GROUP ACTIVE – gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, bodyweight, and simple athletic movements. ACTIVATE YOUR LIFE!
TRX® – We Stand for Movement Born in the Navy SEALs, Suspension Training bodyweight exercise. Whether you want to burn fat, lose weight and build lean muscle, or just get in the best shape of your life, TRX® delivers all you need to become a better version of yourself.
HIIT TABATA – Short bursts of High Intensity workouts, improving cardio fitness and body strength. Tabata is a proven training method of 20 second efforts mixed with 10 second pause. An effective and fat blasting workout to get your metabolism on a high not only during the workout but after as well. Be prepared to sweat!