FAT BURNER – While maintaining the heart rate high to burn fat, areas are targeted such as waist, abs, under arms, buttocks and thighs.
BODY CONDITIONING – A total body workout that can improve your overall fitness, Body Conditioning classes are ideal if you simply want to get in great shape and feel better about your body. You’ll be better toned and physically fitter.
DANCE & TONE – This workout includes strengthening, toning, and dance for cardio. There is no dance experience necessary, only the love for movement.
DANCE FIT – Dance fit incorporates some or many forms of dance. It’s a full body aerobic workout, with the addition of toning exercises, increasing your energy levels and boosting your calorie burn.