Body and Mind

PILATES – builds strength without excess bulk, creating a sleek, toned body. It results in more energy, less tension in your muscles, better stability and flexibility, and a flatter abdomen.

ASHTANGA YOGA this dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

GENTLE YOGA – appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice with controlled pressure, and well-measured stretches, including range of motion exercises. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember.

HATHA YOGA – learn how to control breathing in a relaxed way in order to provide focus in the different postures. Hatha Yoga is a way to a better health and spirituality.

MINDFUL YOGA – mindful yoga is a gentle yoga focusing on strengthening, stretching and breathing to bring you back to yourself and discover stillness, calm and inner peace. The class is suitable for all fitness levels, it also incorporates laughter yoga (unconditional laughter with yogic breathing pranayama) which has been proven to help people heal from stress, anxiety, panic attacks, depression, heart disease and hypertension.

POWER YOGA – a flowing vinyasa sequence based on the robust Ashtanga style of yoga that combines the Sun Salutation with standing poses, forward bends, back bends, twists and arm balances for a complete total-body workout. Feel the power, be the power – get ready to sweat….

 SWING YOGA – allows the participants more freedom of movement and a unique way to stretch and tone the body. Swing is very therapeutic in relieving compressed joints and fixing muscle imbalances in the body. Additionally, hanging upside down can alleviate muscular tension and pain as well as promoting increased joint mobility and flexibility, energy levels and circulation of the blood. All these in turn promote good health and well-being.

VINYASA OR FLOW YOGA – one of the most commonly practiced styles in the West. The word Vinyasa means “breath-synchronized movement” – thus movement from one pose to the next on an inhale or an exhale. This technique is sometimes called Vinyasa Flow, or just Flow because of the smooth, graceful way that the poses run together and become like a dance.

 YIN YOGA – a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.  Yin Yoga generally targets the connective tissues of the body, the tendons fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility.

YOGA NIDRA – Is a powerful guided meditation technique that promotes deep rest and restoration. It promises the equivalent of two hours of deep sleep in 30-minute practice. When you practice Yoga Nidra, you basically mimic savasana (corpse) pose. Yoga Nidra helps regulate hormones and stabilizes glucose levels so it’s beneficial for those who have type 2 diabetes, it also alleviates post-traumatic stress disorder (PTSD), regulates PMS moods swings, reduces anxiety, depression symptoms, and helps with insomnia. Please make sure to bring warm clothes, a small pillow for head and a towel to cover yourself sop your body stays warm and doesn’t overcool on a yoga mat during this session.

YOGALATES – Merges Yoga and Pilates together to help you develop core strength, tone muscles, boost endurance, increase flexibility and help reduce stress. Whether you want to tone your whole body, feel more energized, improve strength and flexibility or just want to try something new, you can benefit from YOGALATES. It is safe and effective form of exercise., suitable for people of any age, any level or fitness and flexibility and is safe for healthy bodies or those rehabilitating from injury.

Yoga Immunity Booster – The yoga sequence includes Immunity boosting poses which balance all the 7 chakras (energy centers) in the body, to ensure no blockages in the body and mind.

Qi GONG – Is a Chinese Yoga, a powerful energy practice, an important modality and part of the Traditional Chinese Medicine. QiGong is the basis of all martial arts such as Tai Chi and Kung Fu. In this class, you will learn special movements and flow, breathing techniques, concentration, and meditation that will help you cultivate your own healing energy, health and vitality. Qigong is beneficial for many medical conditions such as arthritis, heart disease, asthma, Parkinson’s disease, breast cancer, hypertension, low and high blood pressure, low energy, fatigue, fibromyalgia, anxiety, and depression.