Dance Classes

BELLY FITNESS – primarily a torso-driven dance, with an emphasis on articulations of the hips. It improves posture, muscle tone. It is a fun way to burn some calories.

ZUMBA – are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

ZUMBA TONING – the addition of dumbbells, to help you focus on specific muscle groups, so you and your muscles stay engaged! Toning target zones, including arms, core and lower body.

STRONG NATION by ZUMBA – a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got.