Les Mills Classes

BODYATTACK™ – Les Mills Body Attack is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

BODYCOMBAT™ – This Les Mills Body Combact energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and Muay Thai.

BODYPUMP™ – the original barbell class that strengthens your entire body. Les Mills BODYPUMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories.

BODYBALANCE™ – a yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Focus on breathing and a carefully structured series of stretches, moves and poses.

BODYJAM™ – Get lost in the sensation of dance! A 55 minute dance party workout with cool dance moves and the latest music.  A modern choreographed group workout tuned to the latest hip-hop, house and drum & bass

tone™ – body toning class with a mix of lunges, squats, running and tubing exercises that will help you burn calories and take your fitness to the next level. You’ll leave fizzing with energy and on track for all-around healthy living.

CXWORX™ – 30-minute class ideal for tightening your tummy and butt, whilst also improving functional strength and assisting in injury prevention. It’ll help you run faster, play harder and stand stronger!

RPM™ – indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

SPRINT™ – a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick, hard style of training that returns rapid results with minimum joint impact. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

THE TRIP –   Is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS workout takes motivation and energy output to the next level, burning serious calories.

If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.

LES MILLS VIRTUAL CLASSES – Les mills classes in Dubai are ideal for building your fitness and confidence levels before maybe giving a live class a go. Typically, virtual workouts are prescheduled and played on the big screen.

LES MILLS VIRTUAL BODY COMBAT – Power your way to total fitness with this martial art – inspired workout. Available in 30 and 60-minute formats.

LES MILLS VIRTUAL BARRE – A 30-minute designed to shape and tone postural muscles, build core strength and free your inner dancer.

LES MILLS VIRTUAL BODY BALANCE –  Combining yoga, Tai Chi and Pilates, this 30 or 55-minute class improves your mind, body and soul.

LES MILLS VIRTUAL CXWORX –  A 30-minute workout that activates core muscles, making your body stronger and chiseling the waistline.

LES MILLS VIRTUAL RPM –  A 30-minute or 50-minutes indoor cycling class set to motivating music. Burn calories, get fit and feel euphoric.

LES MILLS VIRTUAL SPRINT – A 30- minute cycle HIIT workout scientifically designed to burn calories, build lean muscle and drive athleticism.

LES MILLS VIRTUAL THE TRIP – Journey through digitally created worlds on this 45-minute, multi-peak cycling workout.

LES MILLS VIRTUAL SH’BAM – Leave your egos on the door and get set to party with this insanely addictive dance workout.