Aqua Aerobics Class

AQUA AEROBICS – aqua is the elixir of life! You will enjoy a great cardio work-out which burns fat and calories and is toning at the same time as you move against the water. It can assist in prevention and healing of lower back pain and other conditions.

AQUA ZUMBA – Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

FLOAT FIT –  Essentially takes a classic bodyweight workout and plops it on an oversized float in the middle of a swimming pool. … In theory, you jump onto the board, do a bunch of recognizable exercises like press-ups and squats, and the instability of balancing on water makes your core work harder.