Combination Classes

TRX® born in the Navy SEALs, TRX® suspension training has been scientifically proven to improve total body strength, stability, lean muscle mass and cardiovascular health.  Join us outside for an exhilarating class.

HIIT –short bursts of high intensity workouts, improving cardio fitness and body strength. HIIT or Tabata is a proven training method of 20-second effort mixed with a 10-second rest. An effective and fat blasting workout to get your metabolism on a high not only during the workout but after as well. Be prepared to sweat with our HIIT workout class in Dubai.

POUND –  An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.